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Relieve Anxiety with this Guided Meditation! Listen to the calm voice and beat of this guided medita…

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If you are looking to have a more mindful existence as you go about the intricacies of life, then th…

Defeat your anxiety and relieve stress in just 30 minutes.Created by Meditation Meadow, and enjoyed …

"If you are looking to have a more mindful existence as you go about the intricacies of life, then t…

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A Spiritual Guide to Anxiety ReliefDo you find your usual approaches to anxiety (yoga, prayer, medit…

Take control of your life and eliminate your anxiety with this powerful relaxation meditation.Fall i…

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - …

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Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to …

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